Weigh In record (no journal entry) for 19 April 2023
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48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 37.71g | Prot: 91.66g | Carbs: 154.98g.
Breakfast: Mamão Papaia, Manga Palmer, Ocean Drop Psyllium, Natville Queijo Mussarela, Molico Triplo Zero Baunilha , Ovo, Isis Queijo de Coalho . Lunch: Mamão Papaia, Aurora Filé de Tilápia, Hortifruti Batata Inglesa Cozida . Dinner: Gomes da Costa Atum Ralado Ao Natural, Hortifruti Batata Inglesa Cozida Tabela Taco, Tirolez Queijo tipo Cottage. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Molico Molico Triplo Zero Morango, Ameixas, Nestlé Nesfit Cereal Integral, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Plus Vita Pão Integral Fit 12 Grãos, Max Titanium Power Protein Bar (Milk Caramel). more...
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Gaining 0.4 kg a Week
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amandabarros_'s Weight History
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