Weigh In record (no journal entry) for 22 April 2023
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 63.49g | Prot: 83.17g | Carbs: 113.46g.
Breakfast: Dinkelbrötchen, Thomy Remoulade, Gekochtes Ei. Lunch: Patros Original Feta, Barilla Vollkorn Spaghetti, Sauce Hollandaise, Rote Zwiebeln, Zucchini. Dinner: Rührei, Milsani Skyr Vanille. Snacks/Other: Maxi Nutrition Protein Riegel. more...
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Losing 2.1 kg a Week
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annchristinjansen's Weight History
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