Weigh In record (no journal entry) for 27 January 2015
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108.6 kg
Lost so far: 21.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2577 kcal
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Fat: 78.43g | Prot: 116.36g | Carbs: 364.34g.
Breakfast: Canela, Bananas, Delícia Margarina Light, Pullman Pão Integral Light 7 Grãos, Parmalat Leite UHT Integral, Café com Açúcar. Lunch: Ovo Cozido, Tomates, Milho Verde Cozido, Vapza Grão de Bico, Camil Feijão Preto, Tang Suco de Tangerina. Dinner: Giassi Bolo Nega Maluca, Risoto de Frango. Snacks/Other: Excelsior Mortadela de Frango Light, Parmalat Leite UHT Integral, Pão Branco, Excelsior Mortadela de Frango Light, Elegê Doce de Leite, Leite Integral, Café com Açúcar, Caseirinho Pão de Leite, Banana. more...
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3322 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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