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ходячий бекон
Journal
22 Apr 23
ходячий бекон's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
53 kg
Lost so far:
29.3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
691 kcal
Fat: 27.92g | Prot: 29.97g | Carbs: 81.47g.
Breakfast:
Орбит Жевачка.
Lunch:
Полет Слоёный Десерт со Злаками, Полет Слоёный Десерт со Злаками.
Dinner:
Магнит Банан, Coca-Cola Energy без Сахара , Картофель Тушеный с Курицей.
Snacks/Other:
Dirol Морозная Мята, Картофель Тушеный с Курицей.
more...
1352 kcal
Exercise:
Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ходячий бекон's Weight History
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