Weigh In record (no journal entry) for 22 April 2023
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46.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 35.88g | Prot: 115.59g | Carbs: 120.01g.
Lunch: 水煮蛋, 紫番薯, 湯, 全聯 去皮雞胸肉. Dinner: 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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