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平台期两周，昨天终于下了63，今天继续下降
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62.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 82.54g | Prot: 92.12g | Carbs: 156.96g.
Breakfast: 煮鸡蛋, 黑咖啡, 啪啪通 虾片. Lunch: 番茄, 鸡蛋（整个）, 鲁花 花生油, 白米（中粒米，煮熟）. Dinner: 糖醋里脊, 酸菜鱼, 肥肠, 麻婆豆腐, 7-11 川味鸡丝凉面. Snacks/Other: 良品铺子 奶香草莓球, 完达山 香蕉牛奶, 宝矿力 宝矿力水特. more...
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1946 kcal
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Exercise:
跑步机坡度走 - 20 minutes, 臀腿力量训练 - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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