Weigh In record (no journal entry) for 22 April 2023
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 70.07g | Prot: 41.81g | Carbs: 57.14g.
Breakfast: 初啼 拿鐵咖啡塔. Lunch: 狀元糕, 雞胸肉, 九層塔, 全聯 洋蔥, 家樂福 羊肉片, 炒綠豆芽, 炒高麗菜. Dinner: 馬鈴薯, 萬歲牌 每日堅果. more...
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Losing 0.7 kg a Week
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