Weigh In record (no journal entry) for 22 April 2023
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54.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.85g | Prot: 82.64g | Carbs: 121.05g.
Breakfast: Banana, 매일유업 어메이징 오트 언스위트. Lunch: Baked Sweetpotato (Peel Eaten), 아임닭 한입가득 스팀 닭가슴살 오리지널. Dinner: 비비고 돼지고기 김치찌개, Jarrow Formulas Coconut Oil, Cooked Green String Beans, 코스트코 수지스 허브 닭가슴살. Snacks/Other: 올리브영 곤약 쫀듸기, Quest Nutrition Chocolate Chip Protein Cookie, 베노프 20바 쌀과자, Quest Nutrition 퀘스트바 스모어, 넛츠피아 나인믹스 오리진, Boiled Egg. more...
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Gaining 1.4 kg a Week
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izziiiiie's Weight History
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