Weigh In record (no journal entry) for 26 January 2015
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92 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2015:
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1818 kcal
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Fat: 85.27g | Prot: 130.71g | Carbs: 139.00g.
Breakfast: Rowse Pure & Natural Honey, Tesco Pine Nuts, Morrisons Blueberries, Cottage Cheese, Morrisons Sunflower Seeds, Coffee. Lunch: Cherry Tomatoes, Cucumber (with Peel), Asda Iceberg Lettuce, Spinach, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Zucchini, Carrots, Baked or Broiled Salmon. Snacks/Other: Mozzarella Cheese (Part Skim Milk), Publix Green Bell Pepper, Butternut Winter Squash, Peanut Butter Cookies, Refried Beans, Whole Wheat Tortilla, Walnuts, Saltine Crackers. more...
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Gaining 0.2 kg a Week
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