Weigh In record (no journal entry) for 21 April 2023
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 13.53g | Prot: 38.79g | Carbs: 143.38g.
Lunch: Farofa, Salada Vinagrete, Feijão Vermelho. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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Gaining 0.5 kg a Week
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DeiaLarroyd's Weight History
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