celson andrde's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

86.8 kg Lost so far: 0.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1550 kcal

Fat: 28.56g | Prot: 68.65g | Carbs: 178.54g. Lunch: Frisa Feijoada, Batatas Fritas sem Gordura, Bonaparte Filet a Parmiggiana, Camil Arroz Branco. Dinner: Batata Doce, Carne de Porco Assada. more...

3390 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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celson andrde's Weight History

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celson andrde's Journal, 21 Apr 23

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celson andrde's Weight History