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celson andrde
Journal
21 Apr 23
celson andrde's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
86.8 kg
Lost so far:
0.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1550 kcal
Fat: 28.56g | Prot: 68.65g | Carbs: 178.54g.
Lunch:
Frisa Feijoada, Batatas Fritas sem Gordura, Bonaparte Filet a Parmiggiana, Camil Arroz Branco.
Dinner:
Batata Doce, Carne de Porco Assada.
more...
3390 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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celson andrde's Weight History
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