Weigh In record (no journal entry) for 21 April 2023
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82 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 67.40g | Prot: 105.43g | Carbs: 305.71g.
Lunch: Milanesa de Pollo, Arroz Blanco Cocido, Pan Blanco. Dinner: Manaos Gaseosa, Huevo Duro, Prepizza, Queso Mozzarella. Snacks/Other: Trio Pepas. more...
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Losing 0.5 kg a Week
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