Weigh In record (no journal entry) for 21 April 2023
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69 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.49g | Prot: 98.57g | Carbs: 83.60g.
Breakfast: Huevo, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Remolachas Cocidas (Frescas), Espinacas Cocidas (Frescas), Zapallo Hervido, Carne de Res. Dinner: Remolachas Cocidas (Frescas), Espinacas Cocidas (Frescas), Zapallo Hervido, Huevo, Pechuga de Pollo Hervida. Snacks/Other: Banana. more...
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Losing 0.7 kg a Week
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dragonmati's Weight History
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