Weigh In record (no journal entry) for 21 April 2023
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 25.18g | Prot: 19.09g | Carbs: 105.23g.
Breakfast: Palmeritas, Café. Lunch: Inca Tomate Triturado, Arroz Blanco, Natura Aceite Puro de Girasol, Inca Arvejas. Snacks/Other: Hogareñas Sésamo. more...
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Losing 0.1 kg a Week
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