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alenLeonova
Journal
21 Apr 23
alenLeonova's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
74.5 kg
Lost so far:
5.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1144 kcal
Fat: 51.79g | Prot: 59.02g | Carbs: 102.56g.
Breakfast:
Салат Овощной с Маслом, Бургер Кинг Гранд Чиз Фреш XL, Шашлык из Курицы, Жареное Яйцо.
Lunch:
Капучино.
Dinner:
Паста с Морепродуктами.
Snacks/Other:
Твердые Конфеты.
more...
2111 kcal
Exercise:
Elliptical - 4 minutes, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 14 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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alenLeonova's Weight History
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