Weigh In record (no journal entry) for 21 April 2023
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 28.32g | Prot: 35.95g | Carbs: 87.95g.
Breakfast: Oranges . Lunch: Kroger Hard Salami, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Thin Crust Pizza with Meat, Daisy 4% Small Curd Cottage Cheese, Albertsons Chunk Pineapple. more...
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Losing 0.6 kg a Week
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MaryAnnB1948's Weight History
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