Weigh In record (no journal entry) for 21 April 2023
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.97g | Prot: 100.31g | Carbs: 76.34g.
Dinner: 하이트 제로, 명이나물, 마늘장아찌, 배추김치, 현미밥, 돼지고기 뒷다리살. Snacks/Other: 퀘스트뉴트리션 딥 초콜릿 칩 쿠키 도우. more...
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Losing 4.2 kg a Week
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