Weigh In record (no journal entry) for 21 April 2023
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108.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 9.50g | Prot: 63.00g | Carbs: 38.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Kirkland Signature Frozen Shrimp, Dream Dinners Jasmine Rice, Green Giant Whole Kernel Sweet Corn, Farm Fresh Hard Boiled Eggs. more...
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Losing 5.6 kg a Week
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María Alca's Weight History
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