Weigh In record (no journal entry) for 21 April 2023
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80.5 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 65.88g | Prot: 89.29g | Carbs: 63.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Sharp Cheddar Cheese, Sweet Onions , Mixed Salad Greens, Fried Battered Fish. Dinner: Kirkland Signature Nature's Three Berries, Fage Total 0% Greek Yogurt, Whipped Heavy Cream (Unsweetened). Snacks/Other: Kirkland Signature Organic Walnuts. more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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