Weigh In record (no journal entry) for 21 April 2023
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52.0 kg
Lost so far: 0.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 103.97g | Prot: 93.27g | Carbs: 295.64g.
Breakfast: 黑咖啡, 生吐司. Lunch: 糖醋里脊, 梅子乾, 酸菜魚, 燒餅, 油爆蝦, 烤鴨, 麵粉烤餅. Snacks/Other: 拿鐵咖啡, 義美 芒果冰淇淋, 蛋糕, 巧克力海绵蛋糕. more...
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1933 kcal
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Exercise:
Cardio - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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Losing 6.8 kg a Week
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