Weigh In record (no journal entry) for 27 January 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2145 kcal
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Fat: 75.18g | Prot: 126.26g | Carbs: 242.47g.
Breakfast: Pret A Manger Ham & Egg Breakfast Roll. Lunch: Tesco Chicken Caesar Sandwich. Dinner: Marks & Spencer Sweet Soy, Garlic & Ginger Stir Fry Sauce, Noodles, Chicken Breast, Stir Fried Vegetables, Olive Oil. Snacks/Other: Nakd Rhubarb & Custard, Marks & Spencer Reduced Fat Chocolate Chunk Cookies, Pineapple, Linwoods Milled Organic Flaxseed, Oranges, Tesco Blueberries, Myprotein whey protein, Goji Berries, Tesco Skimmed Milk, Tesco Ready Salted Crisps (18g). more...
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3090 kcal
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Exercise:
Football (soccer) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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