Weigh In record (no journal entry) for 21 April 2023
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52.8 kg
Lost so far: 9.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 61.03g | Prot: 45.22g | Carbs: 134.55g.
Lunch: Azeitonas Verdes, Philadelphia Cream Cheese Light, Peito de Frango, Nutrella Pão com Cranberry, Quinoa e Hibisco. Snacks/Other: Pizza de Chocolate, Pizza de Queijo de Massa Grossa. more...
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Gaining 2.8 kg a Week
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