Weigh In record (no journal entry) for 21 April 2023
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48.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 21.08g | Prot: 50.15g | Carbs: 41.75g.
Breakfast: Muller Yogurt Magro Lampone e Melograno, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Taralli Integrali, Aia Hamburger di Pollo, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Zucchine. more...
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Losing 1.4 kg a Week
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bernardolorella's Weight History
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