Weigh In record (no journal entry) for 21 April 2023
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 30.55g | Prot: 44.31g | Carbs: 165.16g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Bananas . Lunch: Peanut Butter, Boiled Egg, Bananas , Saltine Crackers, Cannoli. Dinner: Cavendish Farms Spicy Potato Wedges, High Liner Breaded Fillets Haddock. Snacks/Other: Alpen Cereal Whole Grain, Activia Vanilla Yogurt, Liberte Greek Yogurt - Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|