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Yesterday, IF, 2,012 calories, 96 protein, 103 fat, 177 carbs, chicken Caesar salad, premier protein and HWC, two McDonald’s cheeseburgers, large fries, ice cream cone
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69.8 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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