Weigh In record (no journal entry) for 21 April 2023
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54.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.82g | Prot: 22.28g | Carbs: 144.19g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Cooked Garlic, Cooked Broccoli (from Fresh, Fat Added in Cooking). Dinner: Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Rasmalai, Tea with Semi-Skimmed Milk, Marks & Spencer Rainbow Layer Cake, Aldi Wasabi Peas, Alpen Light Cherry Bakewell, Kinder Kinder Chocolate , Grapes, Waitrose Love Life Soft Prunes, Golden Wonder Ringos Salt & Vinegar, Nestle Carnation Evaporated Milk, Tesco Cox Apples, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 1.9 kg a Week
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