Weigh In record (no journal entry) for 21 April 2023
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112.5 kg
Lost so far: 19.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.70g | Prot: 72.28g | Carbs: 69.71g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Formosa, Ovo. Lunch: Brahma Cerveja, Carioca Feijão Cozido, Korin Coxinha da Asa, Farinha de Mandioca, Carne do Peito de Frango, Patinho, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Suco de Limão. more...
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4134 kcal
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Exercise:
Housework - 5 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Ariana Freitas2's Weight History
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