Weigh In record (no journal entry) for 21 April 2023
|
87.5 kg
Lost so far: 87.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 66.79g | Prot: 176.16g | Carbs: 247.24g.
Breakfast: Ovo Frito, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Minas Frescal Light , Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Laranjas, Aurora Linguiça Toscana, Filé de Frango Grelhado, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pêra Williams, Quatá Queijo Minas Frescal Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|