Weigh In record (no journal entry) for 19 April 2023
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150.2 kg
Lost so far: 54.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.10g | Prot: 52.20g | Carbs: 40.95g.
Breakfast: Fresh Salsa, Hormel Dried Beef, 98% Fat Free Oven Roasted Turkey Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 2% Milk American Cheese Singles, Egg, High Protein Shake - Coffee, Regular Coffee. more...
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Losing 2.9 kg a Week
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cwilcox007's Weight History
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