Weigh In record (no journal entry) for 21 April 2023
|
82.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 43.77g | Prot: 69.68g | Carbs: 57.98g.
Breakfast: Чудохлеб Штрудель, Кофе с Молоком. Lunch: Куриная Грудка Отварная, Сметана 15%, Салат из Капусты и Огурца. Dinner: Сметана 15%, Творог 5%. Snacks/Other: Кофе с Молоком. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натаныч77's Weight History
|