Weigh In record (no journal entry) for 20 April 2023
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82.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 63.06g | Prot: 86.63g | Carbs: 103.77g.
Breakfast: Cappuccino, Eridania Zucchero, Gocciole Biscotti. Lunch: Dulano Petto di Pollo, Latterie Vicentine Asiago Fresco, Sasso Olio d'oliva, D'Amico Peperoni Arrostiti. Dinner: Sperlari Mostarda di Frutta, Lindt Cioccolato Fondente 90%, Sasso Olio d'oliva, Green Olives, Dimmidisì Verdura Mista , Dulano Petto di Pollo. Snacks/Other: Conad Asiago . more...
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2718 kcal
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Exercise:
Gym - 30 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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danipi801's Weight History
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