Weigh In record (no journal entry) for 21 April 2023
|
89 kg
Lost so far: 19 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 43.82g | Prot: 84.04g | Carbs: 56.16g.
Breakfast: Ovo (Inteiro), Catupiry Requeijão Cremoso Light, Filé de Frango Grelhado, Ovo (Inteiro). Lunch: Garoto Talento Meio Amargo Amêndoas, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Brigadeiro, Lacta Bis (7g), Arroz Branco (Cozido), Filé de Frango Grelhado, 88 Sardinha Ralada em Molho de Tomate . Snacks/Other: Macaron. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacamole2023's Weight History
|