Weigh In record (no journal entry) for 21 April 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 71.73g | Prot: 92.12g | Carbs: 210.28g.
Breakfast: St Môret St Môret, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Jacquet Vollkornbrot, La Boulangère Pain de Mie Seigle et Graines. Lunch: Nutrend Excelent 25% Protein Bar. Dinner: Pelletier Biscotte Blé Complet, Yoplait Perles de Lait, Pain Blanc, Favorina Pâtes de Fruits. Snacks/Other: Corne de Gazelle, Sojasun Yaourt Nature, Danone Hipro Citron, Ondine Barre Diététique . more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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