Weigh In record (no journal entry) for 21 April 2023
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78 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 32.97g | Prot: 62.00g | Carbs: 56.16g.
Breakfast: Alipende Tomate Tipo Tumaca con Ajo, Huevo Cocido, Ortiz Pan Integral Tostado, Café, Dolce Gusto Café con Leche. Lunch: Patata Asada, Tomate frito casa, Huevo Frito. Dinner: Sopa de Fideos con Carne de Vacuno, Hígado de Ternera. more...
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Losing 3.0 kg a Week
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✨MBBD..✨'s Weight History
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