Weigh In record (no journal entry) for 21 April 2023
|
75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 68.07g | Prot: 57.01g | Carbs: 209.67g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: De Ruijter Vlokken Puur, Vita D'or Pindakaas met Stukjes Noot, Vita D'or Bewust, Gebroken Tarwe Brood, Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Dinner: Ehrmann High Protein Chocolate Pudding , Mora Crispy Chicken, Lidl Appelmoes, McDonald's Franse Frietjes (Medium). Snacks/Other: Chocolade Chip Koekje, Sondey Envitas, Granola/Cruesli (Zelfgemaakt), Melkan Magere Milde Kwark, AH Elstar Appel, Chiquita Banaan, AH Conference Peren. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|