Weigh In record (no journal entry) for 21 April 2023
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100 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 39.23g | Prot: 161.94g | Carbs: 264.64g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale. Lunch: Polpettone di Carne di Pollo o Tacchino, Sugo di Pomodoro, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), De Cecco Penne Rigate. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Sgombro al Naturale. Snacks/Other: Fatina Fitness Mix Snack, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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Losing 1.4 kg a Week
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