Weigh In record (no journal entry) for 21 April 2023
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67 kg
Lost so far: 8.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 60.11g | Prot: 66.75g | Carbs: 135.27g.
Breakfast: Blue Band Halvarine, Waldkorn Volkoren Brood , Gekookt Ei, Dolce Gusto Cappuccino. Lunch: Kalkoen of Kipfilet (in Plakjes), Blue Band Halvarine, Jumbo Volkoren Donker Meergranen. Dinner: Nissin Soba Teriyaki. Snacks/Other: Fanta Fanta Zero, AH Goudse Kaas Belegen 48+, Jumbo Volkoren Crackers, Jumbo Mueslireep Hazelnoot. more...
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Losing 0.6 kg a Week
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LizzyD18's Weight History
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