Weigh In record (no journal entry) for 20 April 2023
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63.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.65g | Prot: 101.40g | Carbs: 99.40g.
Breakfast: Kaffee mit Milch und Zucker, Grafschafter Bio Vollkorn Toast, Landliebe Frische Schokomilch. Dinner: Mein Veggie Tag Vegane Teriyaki, Landjunker Puten Grillies . Snacks/Other: Milsani High Protein Grießpudding Zimt, Aldi Magerquark. more...
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Losing 2.1 kg a Week
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