Weigh In record (no journal entry) for 20 April 2023
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90.4 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 60.49g | Prot: 46.59g | Carbs: 124.40g.
Breakfast: Kaffee, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Colby Käse, Salami, Gut & Günstig Ciabatta Brot. Dinner: Knorr Serbische Bohnensuppe. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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