Weigh In record (no journal entry) for 21 April 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 88.02g | Prot: 56.92g | Carbs: 102.39g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: ICA Falukorv, Arla Lättmjölk, Tomater, Felix Klassiskt Potatismos. Snacks/Other: Carlshamn Mjölkfritt Margarin, Wasa Delikatess Sesam, Arla Prästost 31%, Wasa Delikatess Sesam, Carlshamn Mjölkfritt Margarin, Julskinka, Pågen Limpa, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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