Weigh In record (no journal entry) for 21 April 2023
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62.9 kg
Lost so far: 8.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.87g | Prot: 79.14g | Carbs: 102.96g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Quaker Cruesli Frutos Secos, Alpro Absolutely Coconut Natural, Albahaca, Aceite de Oliva Extra Virgen, Tomates Cherry, Entrepinares Queso Tierno, Huevo. Lunch: Puleva Mantequilla con Sal, Galbani Parmigiano Reggiano, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Risotto de Champiñones. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Edam Tierno, Hacendado Pan de Molde Integral. more...
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Losing 1.1 kg a Week
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Malenagb's Weight History
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