Weigh In record (no journal entry) for 21 April 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 140.09g | Prot: 56.63g | Carbs: 220.98g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Kiraz Domates, Kepekli Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Muz. Dinner: Banvit Piliç Nugget. Snacks/Other: Cevizli Baklava. more...
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Losing 1.3 kg a Week
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begümçiğdem's Weight History
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