Weigh In record (no journal entry) for 20 April 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.94g | Prot: 37.52g | Carbs: 147.25g.
Breakfast: Watermelon. Lunch: Fried Tofu , Gado Gado. Dinner: Nasi Putih, Fried Egg, Uleg Sambal Pedas. Snacks/Other: Janji Jiwa Es Kopi Susu, Oishi Caramel Popcorn. more...
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steady weight
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Eka Aprilia Syantik's Weight History
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