mayzie.higgins's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

72.6 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1536 kcal

Fat: 73.05g | Prot: 71.85g | Carbs: 148.43g. Breakfast: Coffee. Lunch: Fried Cookie Pastry, Coffee, Shrimp, Cheese Risotto. Dinner: Basmati Rice (Cooked), Corn On The Cob with Butter , Lamb Loin Chop, Tap Water. more...

3003 kcal

Exercise: Treadmill - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours. more...

Gaining 0.5 kg a Week

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mayzie.higgins's Journal, 17 Apr 23

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mayzie.higgins's Weight History