Weigh In record (no journal entry) for 21 April 2023
|
71.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 71.63g | Prot: 31.64g | Carbs: 15.38g.
Breakfast: Jarrow Formulas Масло МСТ, Уксус (Яблочный). Lunch: Огурец (с Кожурой), ВкусВилл Сало Белорусское, Сыр-Бор Сыр Российский, Арахис, Now Foods Эритритол, Простоквашино Сметана 25%, Творог 9%. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|