Weigh In record (no journal entry) for 21 April 2023
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46.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.67g | Prot: 52.78g | Carbs: 146.74g.
Lunch: 中華 超嫩豆腐, 水煮蛋, 炒高麗菜, 紫番薯. Dinner: 御膳娘娘 黑芝麻花生醬, 愛上新鮮 鮮凍綜合蔬菜, 芭樂, 蘋果, 頂好 極小粒三付橘納豆. Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包. more...
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Losing 1.4 kg a Week
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