Weigh In record (no journal entry) for 21 April 2023
|
88.1 kg
Lost so far: 17.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 89.56g | Prot: 99.55g | Carbs: 136.61g.
Breakfast: 水煮蛋, 安堡 地瓜酥. Lunch: 橘子, 橄欖油, Myprotein 分離乳清蛋白, 芭樂, 炒青菜, 飯, 肉燥. Dinner: Lady M 千層蛋糕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|