Weigh In record (no journal entry) for 21 April 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 26.56g | Prot: 26.52g | Carbs: 59.16g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 全家 特濃咖啡拿鐵. more...
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Gaining 2.8 kg a Week
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