Weigh In record (no journal entry) for 21 April 2023
|
51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 57.24g | Prot: 79.46g | Carbs: 44.41g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 煮熟的南瓜, 炒青菜, 炒杏鮑菇, 豬里肉（全塊，瘦肉）, 炒高麗菜. Dinner: 初啼 抹茶酥餅, 初啼 無糖花生餅乾, 水煮蛋, 馥漫 馬卡龍（原味）, 豬里肉（柳肉，瘦肉）, 芥蘭. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|