Weigh In record (no journal entry) for 21 April 2023
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 57.24g | Prot: 79.46g | Carbs: 44.41g.
Breakfast: 初啼 僞黑麥奶酥餐包. Lunch: 煮熟的南瓜, 炒青菜, 炒杏鮑菇, 豬里肉(全塊,瘦肉), 炒高麗菜. Dinner: 初啼 抹茶酥餅, 初啼 無糖花生餅乾, 水煮蛋, 馥漫 馬卡龍(原味), 豬里肉(柳肉,瘦肉), 芥蘭. more...
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Losing 1.4 kg a Week
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