Weigh In record (no journal entry) for 21 April 2023
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74.4 kg
Lost so far: 10.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 38.70g | Prot: 71.38g | Carbs: 301.55g.
Breakfast: キャベツ, おかめ納豆 国産中粒納豆, 鶏のから揚げ, ご飯, バナナ, けんちん汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: 鯖寿司, キャベツ, きつねそば, おにぎり. Snacks/Other: プルーン, リンゴ, プチトマト. more...
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Gaining 0.7 kg a Week
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nerolin7's Weight History
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